Day 2: Planche
Calisthenics
•
Planche
•
25 Feb 2026
Coba latihan tuck planche ke advanced planche.
Workout progression ada di tabel.
waktu yang saya pakai sekitar 1 jam 30 menit.
Workout progression ada di tabel.
waktu yang saya pakai sekitar 1 jam 30 menit.
Workout Details
| Progression | Sets | Reps | Hold (sec) | Weight (kg) |
|---|---|---|---|---|
| Planche Lean. | 4 | 3 | 3 | - |
| Tuck Planche | 4 | 3 | 3 | - |
| Advanced Tuck Attempt | 4 | 3 | - | - |
