Day 1: Planche
Calisthenics
•
Planche
•
25 Feb 2026
Just do the work!
Workout Details
| Progression | Sets | Reps | Hold (sec) | Weight (kg) |
|---|---|---|---|---|
| Planche lean. | 4 | 3 | 3 | - |
| Tuck planche | 4 | 3 | 3 | - |
